
rediscovering joy
Liu also works at a counseling center and is building her private practice. Her aim is to “help people be more authentically themselves and reach their goals.” She was inspired by her mother, who obtained a master’s in nutrition after arriving in the United States. She had to leave the 4-year-old Liu in China with her father, but the two of them were able to join her two years later. Her mother, who had been a doctor in China, felt that she could find better opportunities for herself as a woman — as well as for her young daughter — in the U.S., Liu says. Liu is seeing the limitations of the American system firsthand, limitations made more apparent by the pandemic. The counseling center has long waiting lists, she says, because more people are seeking help for psychiatric issues, including from the stress of the pandemic.
In addition to treatment, she offers a simple piece of advice. “One of the things I always ask my patients is ‘What do you like to do?’” she says. “It’s hard to remember to go out to dinner with friends, read, go on walks, watch movies, really simple things. People forget that those things give them joy. That’s been lost because we put the world on hold. I encourage people to re-investigate what they like to do and do them.”